Written on 10:50 PM by yahoo
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ITINERARY FOR BIKE AND CLIMB
0600 AT macapagal blewave.
0800 bacoor stop and re group
0900 at Dasma for a quick marienda
1000 at silang tagaytay for buko juice stop over and donut stop over.
1200 lunch at olivares
0200 ever crest nasugbu, Batangas and start bike trek.
0500 camp at new trail.
ITINERARY FOR CLIMBING
0400 ETD bus terminal in EDSA-Taft via Crow Bus Lines to Nasugbu, Batangas (P114.00)
0715 Arrival at Evercrest
0730 Start trek
0930 Arrival at Camp 1 (fee of P20.00)
1015 Arrival at Camp 8, commence summit assault
1100 Arrival at summit; lunch
1200 Start descent
1530 Back at Evercrest; clean-up at nearby sari-sari store
1600 ETD for Tagaytay by jeepney (P24.00)
1630 ETA Tagaytay; anything goes from here
Ride form manila to Nasugbu, Batangas
after the ride form manila to tagaytay, we stop over at evercrest subdivision and at the front of that is manang carinderia for last buying and pack dinner. that manang carinderia is mountaineering stop over for buying some stuff like battery and trail food.
Mt. bike and climb
For months of December-February, jackets or long-sleeved shirts have a dual purpose in Batulao: they protect you from the chilly morning temperature, and shield you from the sun’s UV rays. Avoid garments that easily stain with dust, for Batulao is arid. During the rainy season, however, Batulao also gets humid, so wear clothes according to your comfort. Also, during rainy days, the portions of the trails could be severely muddy -- preparing accordingly. In all seasons, however, long-sleeved clothing is still advised.
For the old trail, some would advice wearing gloves during the final ascent to Batulao’s peak, but it would depend on the hiker’s grip and convenience. For the new trail, gloves are not needed nor recommended.
Boy guides, aged 8-17, wait for mountaineers by the highway; you can secure their services for a range of prices but PinoyMountaineer.com recommends P300/day. Don't worry much about the 'child labor' aspect as these kids are able to go to school on weekdays; they do the guiding on weekends as their part-time job.
Going to Summit
Trail going to old trail
You can save time by taking a tricycle from the highway to the end of the road - about a 20-minute trip that costs P100/tricycle ride. You can also get their cellphone number to fetch you on your way back. At the small village that you will pass by foot or trike, you can buy food and water. A local ice cream is also sold.
At Camp 1, P20 fee is collected; a similar fee is collected at the New Trail campsite. Take note: If you want to two different trails up and down, you must pay P20 on both sides.
There are no immediately accessible water sources throughout the Batulao trail but guides can access further sources, 30 minutes away for you on either trails. For dayhikes, 1.5-2 L water is advised. Cellphone signal is present throughout the climb.
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Written on 9:19 AM by yahoo
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BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
9. Too much drinking alcohols.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
PASS THIS TO ALL WHOM YOU LOVE & CARE FOR.
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Written on 7:41 PM by yahoo
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DESTINATION: MT GUITING-GUITING
LOCATION : Romblon Province
ELEVATION : 2058 meters above sea level
LEVEL : Major Climb, Level III, Strenuous
JUMP OFF POINTS : Sibuyan Island, Romblon
AVERAGE DAYS
REQUIRED : 7 Days (including travel time from Manila)
MINIMUM DAYS
REQUIRED : 6 Days (including travel time from Manila)
DISTINCT
CHARACTERISTICS : Knife-edged Ridges
LAST EDITED : 2001
INFORMATION
Viewing the mountain from the town proper, one would observe a jagged or saw-toothed outline,
creating an impression of a vast and challenging terrain. Guiting-Guiting actually means sawtoothed.
This is one of the few, if not the only mountain in the Philippines, where there are no
recorded conquests of natives or locals prior to the famous first conquest of mountaineers. During
that memorable day, the town of Magdiwang was on a festive mood, celebrating this magnificent
breakthrough. Ever since the locals became fond of mountaineers that they are extra-hospitable to
mountaineers who sets foot on the island. The local municipal library keeps scrapbooks of
mountaineers who have successfully scaled the summit. These include the first conquest of
mountaineers. Because of that, most sites or land marks in Guiting-Guiting where named after the
first explorers like Mayo’s peak and Bulod’s Spring. mayo is sir name of climbers from U.P.
The thick forest cover offers sanctuary to mountaineers, loggers, animals, birds and insects.
Stopping and appreciating the rich bio-diversity of the area is a must. Closely observe the different
variety of trees and bushes as one nears the peak. Crossing the ridge is one of the highlights of the
climb. You will do a lot of scrambling, balancing, and leaping from boulder to boulder and a bit of
rock climbing. It is called Knife ridge because of the rocky path, which requires you to balance while
traversing it. There are ravines on both sides. If you happen to be welcomed by the winds on both
sides, take the opportunity to work on your acrobatic skills. Before scaling the knife Ridge, one must
be able to psyche oneself and discard any fear that might begin to set in. Some mountains are
challenging for their breadth, Guiting-Guiting is one mountain that calls your attention to the varied
faces of the earth. It "de-familiarizes" your mind and body with the usual climbing habits and poses
Mount Guiting-Guiting
new puzzles to solve until you realize you are interacting with the mountain as much as the mountain
interacting with you.
Sibuyan Island itself is a unique Philippine environment. It contains wide variety of endemic species
of plants and animals, which was due to the fact that this island has long been isolated from other
islands because of the deep seas that surrounds it. Compared to other Philippine Islands which was
a part of a big mass of interconnected island thousands of years ago.
LEGENDS
Last 1994; there was a group of mountaineers who have perished while scaling Mt. Guiting-Guitng.
They were trekking along a riverbed when suddenly; flashfloods came down cascading from the
mountains engulfing the group. Stories now circulate that there were times when the ghost of those
who perished makes their presence felt to hikers and mountaineers.
WHEN AND HOW TO GO
The best and safe time to go to Guiting-Guiting is during the late days of summer. Avoid the rainy
season so you will have good chance of reaching the summit. Otherwise the rocks may be too
slippery and dangerous. To get there, first you must check the schedule of the ferry that leaves for
Sibuyan, Romblon. There are regular trips at the Lucena and Batangas piers. The ferry from
Batangas takes around 18 hours to reach Magdiwang Port in Sibuyan, Romblon while the ones from
Lucena takes only about 14 hours. But the ferries from Batangas City are the Ro-Ro steel vessels
while those from Lucena are smaller wooden boats. If you want adventure, take the Lucena trip
instead. Dolphins usually bow-ride on small vessels. Upon arrival, try to pay courtesy call to the
Mayor of the town. From Magdiwang, hire a tricycle going to Barangay Tampayan. Look for Bulod or
Manong Lee to assist you in your pre-climb preparations as well as guide services. They allow only
one group at a time up in the mountains so better check schedules of other mountaineering groups
prior to you trip, if possible to avoid wasting time waiting for previous group to finish their expedition.
There are two challenging peaks to assault before reaching the summit. The first, Mayo’s Peak, is an
8-hour trek from the jump-off point. Four makeshift camp areas set up by the locals can be seen
along the trail. Be wary of time spent during rest periods. Reach the summit before night falls so you
can enjoy the view of the scissors-like edges of the other peaks across the saddle leading to the
summit. The second peak, called the peak of deception is truly deceiving. As one nears the summit,
one gets the notion that this is the peak of Mt. Guiting-Guiting. But upon reaching the peak, you will
discover that there is another peak to assault. It takes 4 hours from Mayo’s peak to reach the peak of
Mt. Guiting-Guting. You need to start early in order to reach the summit before noon and give ample
time for the trek back to base-camp. Fog descends quite rapidly and obscures visibility in the
afternoon. The condition of the terrain is completely different from the previous day’s hike. At this
point, you will be exposed to the scorching heat of the sun with no trees for cover traversing the
entire Knife-edge Ridge all throughout the day.
POINTS OF INTEREST
Sibuyan Island has a lot to offer. It has rustic beaches ideal for snorkeling and swimming. But the
main attraction of the island is its waterfalls. It was once called the land of waterfalls due to the
number of waterfalls it has to offer. Cawa-cawa falls, Lagting Falls, Cataja Falls, and Lambingan
Falls are some of the popular tourist attractions. Besides that, there are other falls waiting to be
explored. In planning your trip to Sibuyan, it is advisable to allocate extra time to explore this island.
The trip around the island itself is an interesting experience. On your way home via Batangas Pier,
the bigger ships passes by the island of Romblon which is famous for it’s marbles and marble
products. The ship will give you enough time to stroll around this place. It also passes by San
Agustin before continuing to Batangas City
Mount Guiting-Guiting
SUGGESTED ITINERARY
DAY 1
09:00 - Assembly at LRT buendia Station. Take a bus bound for Batangas pier
(Batangas City) (Batangas - Romblon = 18 hours) (You may take the Lucena
bus bound to Lucena pier with shorter time travel (Lucena - Romblon = 14
hours) but fewer vessels available and sometimes limited to the Kalayaan
vessels (smaller wooden vessels - scary & inconvenient but more exciting
especially when the dolphins accompany your travel compared to the VIVA
ships of Batangas City))
09:30 - ETD from buendia
12:00 - ETA at Batangas pier. Take your Lunch
13:00 - All aboard! To the island of Romblon
(Note: If you can check departure time of vessels beforehand- the more exact the itinerary
will be.)
DAY 2
07:00 - ETA Magdiwang pier, Magdiwang Sibuyan Romblon.
(Romblon has 3 major Islands - Romblon, Tablas and Sibuyan)
(Sibuyan has 3 towns - Magdiwang, San Fernando and Cajidiocan)
07:30 - Breakfast; go to town proper from pier via tricycle and have a courtesy call to
the mayor of Magdiwang. Also don't fail to visit the public library for more info
on Guting Guiting.
08:30 - Go to the house of Manong Lee for registration as well as arrangements for
guides. It is advisable to start trek the following day. Spend the rest of the
day going on to other beautiful places along the island (Lambingan falls,
pristine beaches, town proper).
DAY 3
06:00 - Breakfast and final preparations.
06:30 - ETD from Manong Lee's house to the jump off point.
07:00 - ETA Jump off point.
07:15 - Start of Trek. (Lunch on Trail 12:00 PM)
17:00 - ETA Mayo's Peak. Set camp.
DAY 4
06:00 - Breakfast and preparations for summit assault. Bring with you some snacks,
packed lunch, water (for a day's consumption) and rain protection gears.
Remember the lighter the easier for you to climb on rock formations along the
cliffs.
12:00 - Lunch break!
Mount Guiting-Guiting
13:00 - ETA summit. (If you are not able to reach summit by 1:00, abort the assault
so that you will not be caught off by night on the dangerous trail. Never drink
on pitcher plants!)
13:15 - ETD summit.
17:00 - ETA Camp site. Prepare for dinner.
DAY 5
06:00 - Breakfast.
07:00 - Break Camp.
07:30 - ETD Camp site (Lunch on trail).
15:00 - ETA Manong Lee's house.
DAY 6
07:00 - Breakfast.
08:00 - ETD From Manong Lee's house.
09:00 - ETA Magdiwang Pier, All aboard!
10:00 - ETD Sibuyan Romblon.
DAY 7
03:00 - ETA Batangas Pier.
03:30 - ETD Batangas pier to Manila.
06:00 - ETA Manila. Home Sweet Home!
SPECIAL CONSIDERATIONS IN CLIMBING
Water source called Bulod’s spring is about 30 minutes away from the peak. It is advisable to spend
the first day touring around Sibuyan before starting the expedition on the second day. You can stay
at the school premises courtesy of Manong Lee during your stay at the lowlands. During the summit
bid, wear protective clothing since the rocks are sharp. Long pants, long sleeved shirt and gloves are
advisable. Trail is also exposed so prepare for the sun’s heat. Bring enough water for there are no
more water source from Mayo’s Peak to Summit. During the second day, it’s advisable to use
daypacks instead of the heavy backpacks. Registration is required prior to climbing and is done
through the house of Manong Lee.
from mms
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Written on 7:52 PM by yahoo
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MT. STO. TOMAS-MT.CABUYAO TRAVERSE /BENGUET
ANDOLOR TRAIL
Nov. 29 - Dec.01, 2008
DAY 1 Nov. 28 / FRIDAY
11 00 pm -- Assembly at Dagupan bus terminal- cubao
12 00 pm -- ETD Rosario La union
DAY 2 Nov. 29 / SATURDAY
5 30 am -- ETA Rosario La union, arrange jeep or bus going to camp 2
6 00-6 30 am -- ETD camp 2- twin peaks / breakfast
7 30 am -- Start trek
12 00 pm – Lunch along the trail.. PACKED-LUNCH.
01 00 pm – Start trek
03 00 pm – ETA- BLUE, get h2o
04 00 pm – Start trek ulet
06 00 pm – ETA Campsite/ prepare for dinner/ dniner /socials
10 00 pm – Lights out
DAY 3 Nov. 30 / SUNDAY
06 00am – Wake up call /prepare breakfast- packed lunch/ breakfast/down tent…
9 00 am -- Start trek
12 00 pm – Lunch along the trail
01 00 pm – Start trek
03 00 pm – Cabuyao – viewdeck
04 00pm – Bedrock campsite / prepare for dinner/ diner /socials
10 00 pm – Lights out
Day 4 Dec. 01/ MONDAY
06 am – Wake up call / breakfast
8 00 am – Rappel / rock climb / mummy cave / explore
11 00am – Early lunch /down tent
12 00pm – Start descend
02 30pm - ETA Junction-Cabuyao
03- 03 30pm ETA Baguio
1100 reg. fee includes : 1way manila-Rosario, la-union/jeep to camp2/ guide fee/
Rappelling / junction-baguio fare.
Pls. contact mike- 09194678961 / Vincent-09166974266 / Ricky-09208047545
from http://lifestyleandleisure.blogspot.com/
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