Written on 9:19 AM by yahoo
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BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
9. Too much drinking alcohols.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
PASS THIS TO ALL WHOM YOU LOVE & CARE FOR.
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Written on 2:42 AM by yahoo
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America is a mishmash of races and proud of it. Whoever denies that fact obviously slept through American history class. To put it simply, we are a nation of mutts!
So PETA President Ingrid Newkirk has sent a letter to Sen. Barack Obama and his family stressing this very point—and urging them to adopt a "pound pup," or Great American Mutt, rather than buy a dog from a breeder or a pet store.
In her letter, Ingrid says, "Senator, no one needs to tell you that this country is proud to be a melting pot and that there is something deeply wrong and elitist about wanting only a purebred dog. Millions of Great American Mutts—the dog that should be our national dog—are set to die in our nation's extremely overcrowded pounds and shelters for lack of good homes. When you are ready, please adopt a homeless pound puppy—a grateful refugee from a society that has not always treated the true "underdog" kindly—rather than cater to special interests who do not have dogs' interests at heart."
Let me break it down for you: Mutts want to live in a good home, eat good food, and live with responsible, loving, patient caretakers just as much as any purebred dog does. It doesn't take a genius to see that if we as Americans were treated the same way that we treat mutts—essentially, ourselves in the dog world—then we'd all be locked up, wasting away in cages, and hoping for someone to take us for "walkies." If we can't be true to mutts, then we can't be true to ourselves.
Posted by Jennifer Cierlitsky
Note: PETA supports animal rights and opposes animal neglect and educates the public on those issues. PETA does not directly or indirectly participate or intervene in any political campaign on behalf of or in opposition to any candidate for public office.
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Written on 5:58 PM by yahoo
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WASHINGTON (CNN) -- Sen. John McCain defended his campaign Thursday for saying that Sen. Barack Obama is playing the race card.
Sen. Barack Obama says Sen. John McCain offers a continuation of failed policies.
McCain's campaign manager charged that Obama falsely accused the McCain campaign of injecting race into the presidential contest.
Asked by CNN's John King whether that was fair criticism, McCain said it was.
"I'm sorry to say that it is. It's legitimate. And there's no place in this campaign for that. There's no place for it, and we shouldn't be doing it," he said in Racine, Wisconsin.
The Obama campaign has denied the accusation, but McCain said, "I'll let the American people judge."
In a statement earlier Thursday, McCain campaign manager Rick Davis said, "Barack Obama has played the race card, and he played it from the bottom of the deck. It's divisive, negative, shameful and wrong."
The charge came one day after Obama alluded to his race during several stops in Missouri.
An Obama spokesman immediately denied the assertion but noted that the presumptive Democratic nominee believes that the McCain campaign was "using the same old low-road politics to distract voters from the real issues."
"This is a race about big challenges: a slumping economy, a broken foreign policy and an energy crisis for everyone but the oil companies," Obama spokesman Bill Burton said. "Barack Obama in no way believes that the McCain campaign is using race as an issue, but he does believe they're using the same old low-road politics to distract voters from the real issues in this campaign, and those are the issues he'll continue to talk about."
At three stops in the battleground state of Missouri, Obama told audiences that his opponent is trying to make voters "scared" of him because he doesn't look like past presidents -- an apparent reference to being black -- and has a "funny name."
"Nobody really thinks that Bush or McCain have a real answer for the challenges we face," Obama said Wednesday in Springfield, Missouri. "So what they're going to try to do is make you scared of me. You know, he's not patriotic enough. He's got a funny name. You know, he doesn't look like all those other presidents on those dollar bills, you know. He's risky."
This is not the first time Obama has delivered this line. He made similar comments dating back to the Democratic presidential primary. But a McCain adviser said Davis reacted strongly because the McCain campaign said Obama was directly responding to a new McCain campaign ad.
The political ad, which the McCain campaign released Wednesday, features starlets Britney Spears and Paris Hilton. The ad calls Obama the "biggest celebrity in the world" and asks, "But is he ready to lead?"
Responding to the ad, Obama spokesman Tommy Vietor said, "on a day when major news organizations across the country are taking Sen. McCain to task for a steady stream of false, negative attacks, his campaign has launched yet another. Or, as some might say, 'Oops! He did it again.' "
The Obama campaign released a response ad declaring that McCain has taken the "low road" over the course of the presidential campaign.
The ad compares McCain to President Bush and says McCain is "practicing the politics of the past."
Tucker Bounds, spokesman for the McCain campaign, released the following statement in response to the ad: "Pointing out your opponent's worldwide celebrity is not the 'low road,' and neither is pointing out that he opposes oil drilling and supports higher taxes."
As McCain campaigned Wednesday, he stressed his independence from Bush and highlighted times he's spoken against the administration.
"My independence hasn't always made me friends in Washington. I was not elected Ms. Congeniality in the United States Senate," he said at a town hall in Aurora, Colorado.
McCain praised Obama for his speaking abilities and success but said, "my concern with Sen. Obama is -- that on issues big and small -- what he says and what he does are often two different things."
McCain said Obama's solution is to raise taxes and promised that he would not do the same.
"I want to look you in the eye. I will not raise your taxes nor support a tax increase. I will not do it," he said.
Obama charged that McCain doesn't have any new ideas and said that's why the Arizona senator's campaign is focusing its energy on anti-Obama ads.
"You haven't heard a positive thing out of that campaign in a month. All they do is try to run me down," he said.
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