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The Men's Health Urbanathlon2010

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Written on 8:19 PM by yahoo

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The Men's Health Urbanathlon is taking over the streets of The Fort on Nov. 07 2010! This year, we're upping
the ante with tougher obstacles, an intensified course, and hundreds more racers. Don't miss your chance to participate in the
most demanding Urbanathlon to date. Sign up and take your running to the next level at the 2010 Men's Health Urbanathlon!
Registration period is from September 28 to October 26, 2010. Limited slots available!


 GET RACE READY


Everyone knows that running is already a challenge on its own, but the Men's Health Urbanathlon will require more than just a
perfect running form and endurance. Participants' strength, balance and agility will also be tested because of the obstacles
along the race course.


360 Fitness Club, the official gym partner of the 2010 Men's Health Urbanathlon, helps you prepare for the race.


360 Fitness Club is the first co-ed express circuit training gym/club in the Philippines. It is the first in the country to offer group
TRX suspension training, a method of leveraged body weight exercise.


In as little as 30 minutes, members can get a complete body workout to improve their strength, flexibility, balance and
performance. Over 300 TRX exercises can be performed and they simply have to adjust their body position to adjust the
resistance and intensity of the exercise - that's why everyone from all fitness levels can do TRX.


This year, 360 Fitness Club offers all Men's Health Urbanathlon registrants the special Urbanathlete training designed by 360
Fitness Program Director Chappy Callanta. This training program is available at a discounted membership rate to all
Urbanathalon registrants.


So visit the 360 Fitness Club at Strata 100 bldg., Ortigas Ave, Ortigas Center, Pasig City, register and experience the 360
training that could get you race ready in no time!
■ 2010 RACE INFORMATION


Date: November 7, 2010
Venue: The Fort, Taguig City
Distance: 10km and 5km, both with urban obstacles
Fee: Php500 per participant


Race kits include the following:


■ The October 2010 issue of Men's Health Magazine
■ The Men's Health Urbanathlon 2010 Urbanathlete race shirt
■ Food stubs courtesy of Century Tuna


Finishers will get:
■ Finisher's certificate
■ Finisher's medal (For 10k racers only)


For more information,
visit www.menshealth.com.ph/urbanathlon.


Or add us in Facebook, www.facebook.com/menshealthphilippines. ■ REGISTRATION


Registration period is from
September 28, 2010 - October 26, 2010.
Registration fee is at Php500.00 per participant.


Only participants 18 years old and above are allowed to join.


Visit any of our registration partners to sign up!


CATEGORIES REGISTRATION FEE
 5km with obstacles P 500
 10km with obstacles P 500


REGISTRATION PARTNERS


■ Summit Publishing Office
7th floor, Robinsons Cybergate
Tower 3 Robinsons Pioneer Complex,
Pioneer Street,Mandaluyong City
Trunkline: (02) 451-8888 local 1070/1071


■ 360 Fitness Club
Strata 100 bldg., Ortigas Ave,
Ortigas Center, Pasig City.
Tel. no. (02) 577-7807


■ R.O.X.
Bonifacio High Street,
B1 ROX Building, Taguig City
■ FESTIVAL


After the race, unwind and relax at the Men's Health Urbanathlon Festival and celebrate the Men's Health Lifestyle.
It's all about good food, good music and good company. Not to mention the tons of stuff to demo, sample and take home
from our sponsors and partners.


Water Stations
Visit the hydration stations along the route and at the festival area and hydrate with the Urbanathlon 2010 Official Sports
Drink, Gatorade.


Free Food
The Urbanathlon 2010 Official Food Sponsor, Century Tuna will be providing free food to all participants after the race.


Finishers Booths
All finishers will get a finishers' certificate, but only those who complete the 10km category will get the Urbanathlon 2010
finisher's medals.


360 Fitess Booth
Got some fitness and health questions? Visit the 360 Fitness Club booth for answers from the fitness experts of the Men's
Health Urbanathlon Official Gym Partner.


MH Cover Photo Wall
Take a photo with our Men's Health cover photo wall and be the Men's Health cover guy to your friends! For the ladies, the
Women's Health cover photo wall is also available on race day.


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Lucio Tan Secret for sucess

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Written on 7:10 PM by yahoo

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Lucio Tan, probably the most controversial of all the Filipino Tycoons, is the featured success story today. He was once the longest running richest man in the Philippines not until last year when his great rival retail tycoon Henry Sy overtook him in the throne.





Although some of us knew Lucio Tan got involved in various controversies as in the case of tax evasion, having a lot of children in different wives, and having close friends in politics like former Philippine Presidents Marcos and Estrada, he is still another epitome of success.


Let’s look another rags to riches entrepreneur story as we witness the success story of Dr. Lucio Tan.
Lucio Tan was born on July 17, 1934 in China’s Fujian province. His family moved to Philippines, in Naga, where he was a child. He worked his way through college studying Chemistry in Far Eastern University but quit before graduating, set up a business that deals with scrap in the late 1950s and and later on found a job in a tobacco factory where he was tasked to buy leaf tobacco in the Ilocos provinces.


Because of this experience, Lucio Tan started his own cigarette company named Fortune Tobacco in 1966. It was also during this time when his close friend Ferdinand Marcos was newly elected as President. The tobacco business was a success and it expanded introducing a budget brand ‘Hope’ in 1975. By year 1980, Fortune Tobacco was the Philippines’ largest cigarette manufacturer.


In 1977, Lucio Tan acquired from the Philippine Government the then bankrupt bank General Bank and Trust Co. (Genbank) for only P500,000 which was described by many as a sweetheart deal. It was later renamed to Allied Bank.


In 1982, Lucio Tan established and put up Asia Brewery where he used to his benefit, the Marcos ruling that lifted the ban on the establishment of new beer companies. Back then, it was the only brewery allowed to compete with the market leader San Miguel Corp.


In 1993, Lucio Tan secured control of the country’s airline carrier Philippine Air Lines (PAL).


While a lot of articles say that Lucio Tan benefited a lot from tax concessions and privileges that the Marcos Regime gave to him in exchange for a rumored 60% on all his shareholdings, on December 7, 2007, the Philippine Supreme Court affirmed the decision dismissing the state’s sequestration of Lucio Tan’s companies. The court’s decision says that “there can be no question that indeed, petitioner’s orders of sequestration are void and have no legal effect.”


Today, Lucio Tan is still one of the richest person in the Philippines ranking him as second to Henry Sy last year 2008 with a total asset of %1.5 Billion. His Lucio Tan Group of Companies now owns several industries that includes liquor (Tanduay Holdings, Inc. and Asia Brewery), tobacco (Fortune Tobacco), aviation (Philippine Airlines), banking (Allied Bank and Philippine National Bank), real estate (Eton Properties Philippines), and education (Univerity of the East).


Source: huayinet.org
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Creative Name Cards Design

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Written on 8:04 PM by yahoo

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48 killed in wave of Iraq attacks

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Written on 5:34 PM by yahoo

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Baghdad, Iraq (CNN) -- Just after the United States completed its drawdown of combat brigades in Iraq, militants Wednesday launched a wave of bombings across the country, mostly targeting security forces.
At least 48 people died and at least 286 others were wounded in 13 cities. The locations included Baghdad, the capital, and large towns in the northern, western, and southern quadrants of the nation. The only region that appeared to be spared the onslaught was the three-province Kurdish autonomous region in the north.
Investigators don't yet know whether these strikes were coordinated, but a similar series of strikes that occurred in May bore the hallmarks of al Qaeda in Iraq. On that day, 85 people died and more than 300 others were wounded in coordinated shootings and bombings across six provinces.
"The fact that these events coincide with Ramadan only adds to extremists' desires to make a violent statement by murdering others and capturing the day's news," said Maj. Gen. Steve Lanza, the U.S. military spokesman in Iraq..
The latest attacks come as the number of U.S. troops in Iraq has now fallen below 50,000 -- the lowest level since the U.S-led invasion in 2003. The U.S.-led combat mission formally ends August 31, and the remainder of American troops will train, assist and advise the Iraqis.
Video: Basra car bomb aftermath Video: Iraqi militants launch wave of attacks
RELATED TOPICS
Iraq
Baghdad
Middle East
But the American residual force -- comprising what is to be called Operation New Dawn on September 1 -- is combat-ready. While it has a different mission, it has the same capabilities as combat troops. If requested by the Iraqis, these soldiers can go into combat and can deploy these skills for self-defense.
All American troops are scheduled to pull out at the end of 2011, but the Iraqi government could request that some of them remain.
The departure of the U.S.-led combat mission is a seminal moment in a country that wants to see whether Iraqi police and soldiers can effectively handle the kind of insurgent activity that periodically erupts in this turbulent environment.
Overall violence in Iraq has declined considerably over the past two years compared with the height of the sectarian war between 2005 and 2007. But there has been a recent campaign of bombings and shootings in Baghdad targeting traffic police, Iraqi soldiers and local leaders, and tensions across the country have been exacerbated by a political crisis -- the failure of Iraqi lawmakers to form a government nearly six months after national elections.
"Today's attacks clearly involved planning by extremists, criminals and terrorists to take advantage of the ongoing frustrations of Iraqi people with the government impasse, as well as exploit the changing U.S. mission toward stability operations that takes effect Sept. 1," Lanza said.
Lanza also stressed that the Iraqi government needs to "form now."
Wednesday's attacks reflect the challenges the indigenous police and soldiers face. The deadliest strike occurred in the Wasit provincial capital of Kut, a city southeast of Baghdad. At least 20 people were killed and 90 others wounded when a car bomb targeted a police station.
A suicide car bomber hit a police station in northeast Baghdad, killing at least 15 people and wounding 57 others, the Interior Ministry said. The strike damaged the Qahira police station building and several buildings and houses nearby.
According to eyewitnesses at the scene of the Baghdad suicide attack at the police station, U.S. troops were there. Lt. Col. Eric Bloom, U.S. military spokesman for Baghdad, said American advisers and trainers and forensic support are available to Iraqi forces at their request. In this instance, an American adviser accompanied Iraqi forces, a practice that has been routine.
In Anbar province's capital of Ramadi, west of Baghdad, five people died and 13 were wounded when two car bombs exploded near a passport office. In Muqdadiya, in northern Diyala province, at least three people died and 18 others were wounded when a car bomb targeted an Iraqi police checkpoint.
A parked car bomb exploded in a busy street in the Allawi commercial area in central Baghdad, killing two civilians and wounding seven others.
In the holy Shiite city of Karbala, south of Baghdad, a car bomb targeting a police station killed one person and wounded 30 others. A roadside bomb explosion in central Falluja, west of Baghdad, targeted an Iraqi army patrol, killing one Iraqi soldier and wounding eight people, including three soldiers. In Kirkuk, the tense ethnically diverse city in the north, a car bomb targeted a police patrol, killing one person and injuring eight others.
Other attacks left people seriously injured.
A car bomb exploded outside Dujail police station just north of Baghdad and wounded 20 people, including five police officers.
At least 13 people were wounded in Tikrit in a double roadside bomb attack that targeted an Iraqi Army patrol. They were five soldiers, six civilians and two policemen.
A bomb explosion outside a police station in central Basra in the country's south wounded 10 people. The chief of Facility Protection Services in Samarra was seriously hurt when two bombs went off in quick succession as his convoy passed by in the northern city. The service is in charge of providing security protection to government institutions.
In Baghdad, three roadside bombs exploded, and eight people were wounded, including three soldiers.
In Mosul, in the north, a suicide bomber driving a car tried to attack an Iraqi army security checkpoint but security forces shot and detonated the car. In the Diyala province town of Buhriz, in the north, bombs left outside five homes wounded at least four people, police said. Four policemen and an electoral commission official lived in the dwellings.
The violence underscores the anxiety in Iraq over the tenacity of the insurgents and the progress of the Iraqi security forces.
Lanza said that Iraqi security forces have shown "an enormous will and ability to take on extremists, criminals and terrorists" and are "fully committed and determined" to protect Iraqis.
"The ISF took a blow, but they are not on the ropes and will meet these challenges head on. They are not being pushed out of neighborhoods and are not giving up an inch of ground. When attacked, they take control of the situation and regain immediate security of the area."
Lanza said the military has reiterated "that attacks were likely to occur during this period" and that's "why our top priority in our ongoing role of advising, training and assisting the Iraqi security forces through 2011 is improving their overall operational capabilities."
"Rooting out these extremist, criminal and terrorist cells will remain a top priority for both our ongoing assistance mission and our support for partnered counter-terrorism operations in the months ahead," Lanza said. "There is still difficult work to be done here. This is why we are staying committed in Iraq with a significant military capability to advise, train and assist Iraqi security forces until our mission ends in December of 2011."
Analysts warn that the Iraqi conflict will be persistent for years. Anthony Cordesman, a national security analyst at the Center for Strategic and International Studies, wrote last week that the conflict "is not over" and "is at as critical a stage as at any time since 2003." Iraq, he says, continues to grapple with a "serious insurgency," ethnic tension and great economic challenges.
"Regardless of the reasons for going to war, everything now depends on a successful transition to an effective and unified Iraqi government, and Iraqi security forces that can bring both security and stability to the average Iraqi. The creation of such an 'end state' will take a minimum of another five years, and probably ten," he wrote.

from cnn

Manila Ocean Park

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Written on 9:29 AM by yahoo

Manila Ocean Park present a seal shows start in mid year of August but right now they practice  some tricks. MOP 

Kurt's having fun with her mommy
sea lion balancing a ball



delivers the latest breaking news and info


Grace in her wet and wild monochrome photos


All photos are taken by chris Paragas





Panikian Island, Zamboanga del Sur

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Written on 7:36 PM by yahoo

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Featured Fan Photo: Panikian Island, Zamboanga del Sur by Victoria Isabel Asuelo - A 30-minute banca ride from Pitogo, a 5th class municipality in the province of Zamboanga del Sur, Philippines will bring you to Panikian Island where long stretches of fine white sand and clear blue waters beckon both, swimmers and scuba divers

Floods ravage Pakistan valley that endured Taliban

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Written on 6:57 PM by yahoo

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The government has said that rehabilitating the area is key to keeping out the militants, a goal that was already hampered by a shortage of funds and now will be much harder to accomplish because of the devastating floods, which have destroyed more than 14,000 houses and 22 schools in Swat.


The U.S. stepped in to help the government Sunday, promising $10 million in emergency aid. The high-profile gesture comes at a time when the Obama administration is trying to dampen anti-American sentiment in Pakistan and enlist the country's support to turn around the Afghan war.

The U.S. also provided rescue boats, water filtration units, prefabricated steel bridges and thousands of packaged meals that Pakistani soldiers tossed from helicopters as flood victims scrambled to catch them.

"This is much needed stuff in the flood-affected areas and we need more of it from the international community," said Latifur Rehman, a disaster management official in Khyber-Pakhtoonkhwa, the northwest province ravaged by the floods.

The U.S. provided similar emergency assistance after Pakistan experienced a catastrophic earthquake in 2005 that killed nearly 80,000 people. The aid briefly increased support for the U.S. in a country where anti-American sentiment is pervasive.

But feelings have since shifted, and only 17 percent of Pakistanis now have a favorable view of the U.S., according to a recent poll by the Pew Research Center. Conducted in April 2010, the survey has a margin of error of three percentage points.

The U.S. could be hoping to get a similar popularity boost from the emergency flood assistance. But like the earthquake relief effort, the U.S. must compete with aid groups run by Islamist militants who also use assistance to increase their support.

Representatives from a charity allegedly linked to the Lashkar-e-Taiba militant group distributed food and offered medical services on Sunday to victims in the town of Charsada, one of the areas hit hardest by the floods.

"We are reaching people at their doorsteps and in the streets, especially women and children who are stuck in their homes," said an activist with the Falah-e-Insaniat charity who would identify himself only by his first name, Saqib.

With suspected ties to al-Qaida, Lashkar-e-Taiba has been blamed for the 2008 attacks in Mumbai, India, that killed 166 people, and the U.S. military has said the group has stepped up activity in Afghanistan as well.

Pakistani militant groups often rail against government ineffectiveness as a way to build support, a message likely to resonate with many in the northwest who have criticized the official flood response.

"My son has drowned, but I don't see the government taking care of us," said Sehar Ali Shah, standing in front of his half-submerged house in the city of Nowshera.

Some parents sought to save their children by carrying them on their shoulders as they waded through chest-high water fouled by the rotting carcasses of water buffalo.

Another flood victim, Hakimullah Khan, criticized the government for failing to help him find his wife and three missing children, who disappeared as water engulfed Charsada.

"The flood has devastated us all, and I don't know where my family has gone," said Khan. "Water is all around, and there is no help in sight."

The military has deployed 30,000 army troops who helped rescue more than 20,000 people, said Adnan Khan, a government disaster management official in Khyber-Pakhtoonkhwa.

However, rescuers have been unable to access certain areas and officials fear the death toll could increase beyond 1,100, he said.

More than 27,000 people in the province remained trapped and authorities said 43 military helicopters and 100 boats had been deployed to try to save them.

The rescue effort was aided by a slackening of the monsoon rains on Sunday. As floodwaters started to recede, officials began to understand the full scale of the disaster, which the U.N. estimated affected a million people nationwide.

"Aerial monitoring is being conducted, and it has shown that whole villages have washed away, animals have drowned and grain storages have washed away," said Rehman, the government disaster official. "The destruction is massive."

Shair Dad returned to his timber shop in Nowshera to find that most of his wood was lost in the floodwaters.

"I won't be able to recover my losses for 10 years," he said.

___

Khan reported from Charsada. Associated Press writers Nabeel Yusuf in Nowshera and Khalid Tanveer in Taunsa Sharif contributed to this report.

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